Exercise

Going Green: Importance of Sustainable Practices in Sports

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Sports have always been an essential part of society, bringing people together to enjoy friendly competition and the thrill of athletic achievement. However, in recent years, the impact of sports on the environment has come under scrutiny. From the carbon footprint of major sporting events to the use of non-sustainable materials in sports equipment, the … Read more

Fight stress with exercise

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Protein has long been known as the key macro-nutrient for individuals who are looking to increase muscle mass, and improve their physical performance. But with the rise in popularity of high-protein diets, many people are wondering how much protein they need on a day-to-day basis. In this article, we’ll take a closer look at protein … Read more