Month: June 2022

While following the keto diet, it will most likely be difficult to maintain the same levels of intensity in a workout. These workouts may not work as well on the diet. The keto diet is a low-carb, high-fat diet that puts the body in a state of ketosis, which will burn fats as fuel and … Read more

What is the function of Rolflex? Rolflex is a self-Massage roller made up of foam. The Rolflex Pro is a portable foam roller that you can use to massage your muscles while avoiding the need to apply pressure on your body by using a traditional foam roller. Unlike traditional foam rollers which require you to … Read more